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Nutrition for Actors
Certified sports and celebrity nutritionist, Christine Avanti, shares easy nutrition tips for actors and athletes. A monthly column.
THE SAD SIDE OF LOW CARB DIETING with 11 year old Dharbi Jens
Written By
Christine Avanti
Your Host
Dharbi Jens
Too much fat and protein may reduce your levels of mood boosting serotonin, leaving people feeling depressed
The Real Skinny about Dark Chocolate
Written By
Christine Avanti
Your Host
Dharbi Jens
The Real Skinny about Dark Chocolate with child actress Dharbi Jens
Your Best Bets for Eating Out
Written By
Christine Avanti
Your Host
Eric Dean
The best and the worst fast foods
The Real Skinny on Beer Bellies
Written By
Christine Avanti
Your Host
Reggie Watkins
Nutrition for Actors by certified sports nutritionist, Christine Avanti. Today let’s talk about The Real Skinny on Beer Bellies, from page 113 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!” Some people believe that beer causes beer bellies because of the maltose (sugar) content in beer. The logic […]
The Real Skinny on Losing Water
Written By
Christine Avanti
Your Host
Reggie Watkins
Hi! I’m Reggie Watkins, your host for Nutrition for Actors by certified sports nutritionist, Christine Avanti. Today let’s talk about The Real Skinny on Losing Water, from page 107 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!” Your body must excrete a minimum of 2 cups of water […]
The Real Skinny on Ketosis
Written By
Christine Avanti
Your Host
Reggie Watkins
The Real Skinny on Ketosis Today let’s talk about The Real Skinny on Ketosis, from page 83 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!” If you are familiar with the word ketosis, you have probably done some research into low-carb diets. Ketosis occurs when the body receives insufficient […]
Dairy’s Weight-Loss Secrets
Written By
Christine Avanti
Your Host
Reggie Watkins
The Real Skinny on Dairy’s Weight-Loss Secrets Today let’s talk about The Real Skinny on Dairy’s Weight-Loss Secrets, from page 73 of Christine’s book, “Skinny Chicks Don’t Eat Salads…Stop starving, Start Eating…And Losing!” According to two research studies from the University of Tennessee’s Nutrition Institute, calcium in dairy products can offer a mega-boost to your […]
The real skinny on Eating by numbers
Written By
Christine Avanti
Your Host
Reggie Watkins
The real skinny on Eating by numbers.
The real skinny on protein and belly fat
Written By
Christine Avanti
Your Host
Reggie Watkins
Those who ate at least 25% of their daily calories as protein lost 10% more belly fat.
Healthy travel is possible with a little bit of preparation
Written By
Christine Avanti
Your Host
Reggie Watkins
Pack a mini cooler of healthy sandwiches, filtered water and fresh fruit. If you are flying, pack a brown bag lunch and buy bottled water after you’ve gone through security.
